Retete cu peste si fructe de mare, ideale pentru mese usoare, perfecte pentru dietele de slabire.
Pestele si fructele de mare fac parte dintre cele mai sanatoase surse de proteine animale, contin vitamina D, fier, zinc, iod si seleniu, au efect antioxidant, au continut caloric scazut si sunt usor de digerat. Aceste proprietati le fac foarte potrivite pentru dieta.
Atentie insa la zona de pescuit. Pe ambalaj vei vedea un cod ce reprezinta zona din care provin.
Poti verifica pe harta daca zona respectiva este contaminata.
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