Ingredients:
carrot
chicken
salt
pepper
oil
spices
- Place the sliced carrots and chicken in a cast iron skillet, then put the lid on and put in the oven.
- When the chicken is almost ready, remove the lid and let it brown a little.
- Sprinkle a little olive oil on top and season with salt and pepper and other favorite spices.

We served the chicken with green onions and parsley.
Vezi si alte retete
Keto
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Dieta keto restrictiva impune un consum zilnic de 70% grasimi, 25% proteine si 5% carbohidrati neti.
Exista persoane, cum ar fi cei ce sufera de diabet, in cazul carora nu este recomandata aceasta dieta.
Cereti sfatul unui medic nutritionist inainte de a incepe o astfel de dieta!"
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Dieta keto restrictiva impune un consum zilnic de 70% grasimi, 25% proteine si 5% carbohidrati neti.
Exista persoane, cum ar fi cei ce sufera de diabet, in cazul carora nu este recomandata aceasta dieta.
Cereti sfatul unui medic nutritionist inainte de a incepe o astfel de dieta!"
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2 Replies to “Cast iron coquelet”