Welcome to my website. Here you will find healthy recipes and food combination ideas (dissociated and vegan), for healthy breakfasts, lunches and dinners, prepared by me or by my friends from different countries.
Even if you have a healthy lifestyle, from time to time you deserve to be spoiled with bakery products and sweets. In the menu Cakes you”ll find ideas for preparing different types of desserts more suitable for diet.
About our “chefs”:
“Hi! My name is Ana and I live in Romania.
Experience with countless diets has taught me that a strict menu must be adopted permanently, otherwise returning to old habits brings back the lost weight.
So now I try to adopt a healthier lifestyle, to eat vegetables every day, to replace from time to time the animal proteins with vegetable proteins, and to consume as few carbohydrates and dairy products as possible. “
Bianca lives in Romania and has two wonderful girls (Alexuta & Mariuca).
“I try to offer to my little girls only organic products, or the best quality and home-cooked food. Even when we are on vacation, I make sure I have everything I need to prepare healthy meals. “
Cristina lives in Austria, she is cabin manager at a european airline
“My often travels allow me to try out dishes from different cultures, I never miss the chance to indulge in healthy and colorful foods.“
Mihai is a good example for anyone who wants a healthy lifestyle. He lost 30 kg and maintain himself (I’m not lying to you!). He doesn’t necessarily follow a diet, but he eats healthy and became a performance athlete. Although most of the dishes are prepared by him, he has reliable help in his wife, Mihaela and in his 5-years-old son, Damian. His rules are:
“1. I don’t refuse my favorite dishes, even if they have a higher caloric content, but I always make sure to compensate with sports activities.
2. Most of my family’s menus are prepared at home.”
Marieta lives in England, she is passionate about cooking, especially since she has 4 grandchildren. She wants not only to spoil them with tasty food, but also to educate them with a healthy lifestyle. Starting from this principles, now the whole family eats Marieta’s delicious, but also healthy, dishes. Marieta’s rules are:
“1. Replace animal products with vegetable products as much as possible. I use a wide variety of fruits, vegetables, oils, seeds and nuts.
2. All dishes are prepared at home, even bread, vegetable milk. Children know that whatever is found in stores, can be prepared at home, much more delicious and healthy.
3. I involve my grandchildren in the preparation process and teach them how to cook, this way they appreciate the effort behind each plate.”
Tyr is from Iceland, so it is obvious that he likes to eat fish and drink beer. But in the last period he lived in Mexico.
“My diet is diversified but I have lactose intolerance so I have to replace the dairy products with vegetable products.”
Lili lives in Timisoara.
“I am passionate about cooking, constantly looking for new healthy and tasty recipes.“