Gulyas – Hungarian Gulas a recipe from Sighet.
Noemi showed us how to make the real Gulyas, which to our surprise was not a stew with red sauce, but a good soup. The recipe is a family legacy.
Simi followed Naomi’s precise instructions and helped prepare the delicious dish.
How many houses, so many habits, goulash can be a stew, a soup, meat with red sauce, can contain homemade dumplings, beer, or wine. We ate 3 kinds of goulash in different restaurants in Budapest, everywhere the goulash was different in consistency and taste, but we liked all types of goulash.
I wrote the original recipe, but if you want to adapt this recipe to the keto diet, you will simply have to not put potatoes.
Ingredient Gulyas – Gulas unguresc:
1 kg beef
2 onions
5 potatoes (don’t put them if you are on keto diet)
3 carrots
2 peppers
salt
paprika
Preparation:
1. Cut the meat and vegetables into cubes and put them on the fire in a large pot. No need to use oil!
2. Stir continuously in the pot.
3. Add plenty of water to the soup and simmer until the meat is well done.
4. Pour a bottle of dry white wine into the pot and bring the soup to a boil, then you can turn off the heat and enjoy the delicious goulash.
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Dieta keto restrictiva impune un consum zilnic de 70% grasimi, 25% proteine si 5% carbohidrati neti.
Exista persoane, cum ar fi cei ce sufera de diabet, in cazul carora nu este recomandata aceasta dieta.
Cereti sfatul unui medic nutritionist inainte de a incepe o astfel de dieta!"
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Dieta keto restrictiva impune un consum zilnic de 70% grasimi, 25% proteine si 5% carbohidrati neti.
Exista persoane, cum ar fi cei ce sufera de diabet, in cazul carora nu este recomandata aceasta dieta.
Cereti sfatul unui medic nutritionist inainte de a incepe o astfel de dieta!"
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Ana Maria
"Incerc sa adopt un stil de viata cat mai sanatos, sa consum in fiecare zi legume, sa inlocuiesc din cand in cand proteinele animale cu cele vegetale si sa consum cat mai putini carbohidrati. Mananc in general disociat si tin fasting hipocaloric atunci cand simt ca pot incepe o cura de slabire."
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