Healthy oil free popcorn! Yes, it is possible and delicious!
Can you imagine a movie at the cinema without popcorn? We were kind of caught up in the unhealthy habits seen in american movies. Even at home, isn’t that true that you buy popcorn for the microwave?
It’s hard to resist such a temptation, sweet or salty flavors can make you eat a whole bowl. But there is a solution to satisfy your appetite, you just have to try to make your own popcorn at home. It’s not hard at all!
Corn is a whole grain, an important source of minerals such as iron and zinc, some B vitamins and antioxidants.
The caloric intake is 122 calories per serving of 30 grams and is gluten free!
But pay attention to the amount consumed, excesses are not recommended, corn also contains carbohydrates!
Homemade popcorn (made from natural corn, not corn for microwaves!) is very healthy!
For preparation you only need a wok with a lid!
Ingredients for Healthy oil free popcorn :
natural corn grains for popcorn
spices (salt, paprika ..)
Method:
Put the wok on the stove, turn on the heat and add the corn. Grandma also added a little oil, but it is not recommended for the diet. I did not use oil.
Mix with a spoon to brown evenly.
When they get brown, quickly put a lid on and turn the heat to low.
Move the pan with one hand and hold the lid with the other so that the corn does not burn.
When half of quantity of corn have already expanded, turn off the heat and continue to stir the pan a little more. Be careful to not burn the popcorn.
Pour the popcorn in a bowl and sprinkle spices over it.
Vezi si retetele noastre cu faina de porumb (malai):
Vegan inseamna un stil de viata din care sunt excluse mancarurile cu produse animale, dar si produsele de intretinere si cosmetice obtinute din produse animale, imbracaminte, incaltaminte, pe scurt nimic care provine de la animale. Pe langa carne, veganii nu consuma nici alimente ca: ouale, laptele si mierea. Ideea principala a curentului este ca industria animala distruge mediul inconjurator si nu este sustenabila.
Pe cat de blamat de unele persoane, pe atat de apreciat de altii, este oare veganismul o necesitate a vremurilor noastre?
Intr-o lume in care totul se face industrial, de la alimentatie, la cultura si educarea psihicului, era nevoie de un curent care sa puna accentul pe individ, pe nevoia lui de a iesi din multime, pentru a trai dupa propriul plac si nu odata cu valul social ghidat de reclame pentru o viata comoda dar lipsita de sens.
Vegan inseamna un stil de viata din care sunt excluse mancarurile cu produse animale, dar si produsele de intretinere si cosmetice obtinute din produse animale, imbracaminte, incaltaminte, pe scurt nimic care provine de la animale. Pe langa carne, veganii nu consuma nici alimente ca: ouale, laptele si mierea. Ideea principala a curentului este ca industria animala distruge mediul inconjurator si nu este sustenabila.
Pe cat de blamat de unele persoane, pe atat de apreciat de altii, este oare veganismul o necesitate a vremurilor noastre?
Intr-o lume in care totul se face industrial, de la alimentatie, la cultura si educarea psihicului, era nevoie de un curent care sa puna accentul pe individ, pe nevoia lui de a iesi din multime, pentru a trai dupa propriul plac si nu odata cu valul social ghidat de reclame pentru o viata comoda dar lipsita de sens.
"
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Ana Maria
"Incerc sa adopt un stil de viata cat mai sanatos, sa consum in fiecare zi legume, sa inlocuiesc din cand in cand proteinele animale cu cele vegetale si sa consum cat mai putini carbohidrati. Mananc in general disociat si tin fasting hipocaloric atunci cand simt ca pot incepe o cura de slabire."
One Reply to “Healthy oil free popcorn”
Hey people!!!!!
Good mood and good luck to everyone!!!!!
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Hey people!!!!!
Good mood and good luck to everyone!!!!!