Chiftele din carne de curcan, a simple and healthy recipe for meatballs.
Meatballs are a delicious dish. To avoid extra calories, cooking meatballs in the oven is the best solution.
Ingredients for turkey meatballs:
1 kg minced turkey meat
2 finely chopped onions
a bunch of parsley
1 egg
salt and pepper
Method:
To make meatballs as dietary as possible, turkey meat can be mixed with mushrooms and carrots, and the number of eggs must be as small as possible. You can also make meatballs without eggs. I used one egg for a kg of meat.
Finely chop the onion and parsley.
Mix them with the minced turkey.
Beat an egg, grind a little salt and pour pepper over the mixture of meat, onion and parsley and mix well.
Prepare a tray with baking paper and heat the oven.
Form the meatballs, and then arrange them nicely in the tray with the distance between them.
I used a drop of soy sauce for a more intense taste and I served turkey meatballs with salad and cornbread.
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Exista persoane, cum ar fi cei ce sufera de diabet, in cazul carora nu este recomandata aceasta dieta.
Cereti sfatul unui medic nutritionist inainte de a incepe o astfel de dieta!"
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Ana Maria
"Incerc sa adopt un stil de viata cat mai sanatos, sa consum in fiecare zi legume, sa inlocuiesc din cand in cand proteinele animale cu cele vegetale si sa consum cat mai putini carbohidrati. Mananc in general disociat si tin fasting hipocaloric atunci cand simt ca pot incepe o cura de slabire."
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