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Ingredients:

boneless cod meat

broccoli

cauliflower

spinach

mushrooms

peppers

coconut cream

salt

cheese

turmeric butter (a mix of coconut oil, turmeric and salt kept in a jar in fridge)

chili

ginger

1. Chop the broccoli, cauliflower, spinach, mushrooms, peppers and cod fish and combine them together with the cream, turmeric butter, a bit of ginger and chili and put them in an oven pot.

2.  Grate some cheese on top and put the pot in the oven. Bake until golden brown.

Add just a bit of chilly, too much of it will destroy the turmeric buttery taste.

 

Vezi si alte retete Keto
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Tyr

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