Giouvetsi with kritharaki and pleurotus – greek vegan recipe
Giouvetsi with kritharaki and pleurotus is a greek traditional food, the main ingredient is kritharaki pasta or orzo. This type of food can also be prepared with beef instead of mushrooms.
Kritharaki are small wheat pasta, similar in appearance to rice, made from white or whole wheat flour. This type of food is frequently found in Greece, North America where they are called Orzo, and very rarely in Italy.
I won’t lie to you, the taste is very similar to spaghetti with red sauce, so in my opinion instead of kritharaki, you can use any type of pasta.
Ingredients:
200 g kritharaki
700 ml of tomato juice
salt
basil
thyme
oil
400 g of pleurotus mushrooms
a bell pepper
2 onions
A head of garlic
Method of preparation for Giouvetsi with kritharaki and pleurotus:
1. Boil some water in a pot and add a pinch of salt.
2. When the water boils, add kritharaki and let them boil for about 6 minutes, stirring with a spoon from time to time.
3. Put a pan on the fire with a little oil and cook the finely chopped peppers, onions and garlic.
4. Separately cook the mushrooms and cut into cubes.
3. When kritharaki is ready, mix it with the mushrooms, onion, pepper, garlic and tomato juice. Mix well and add salt, thyme and basil.
4. Put the pot in the oven and let it cool and brown nicely.
Giouvetsi with kritharaki and pleurotus is very tasty, the secret lies in the onion and the garlic, they will give a delicious taste to this dish. Tomato juice is also very important, so I recommend you to use tomato juice prepared at home or a good quality tomato juice from supermarket.
Vegan inseamna un stil de viata din care sunt excluse mancarurile cu produse animale, dar si produsele de intretinere si cosmetice obtinute din produse animale, imbracaminte, incaltaminte, pe scurt nimic care provine de la animale. Pe langa carne, veganii nu consuma nici alimente ca: ouale, laptele si mierea. Ideea principala a curentului este ca industria animala distruge mediul inconjurator si nu este sustenabila.
Pe cat de blamat de unele persoane, pe atat de apreciat de altii, este oare veganismul o necesitate a vremurilor noastre?
Intr-o lume in care totul se face industrial, de la alimentatie, la cultura si educarea psihicului, era nevoie de un curent care sa puna accentul pe individ, pe nevoia lui de a iesi din multime, pentru a trai dupa propriul plac si nu odata cu valul social ghidat de reclame pentru o viata comoda dar lipsita de sens.
Vegan inseamna un stil de viata din care sunt excluse mancarurile cu produse animale, dar si produsele de intretinere si cosmetice obtinute din produse animale, imbracaminte, incaltaminte, pe scurt nimic care provine de la animale. Pe langa carne, veganii nu consuma nici alimente ca: ouale, laptele si mierea. Ideea principala a curentului este ca industria animala distruge mediul inconjurator si nu este sustenabila.
Pe cat de blamat de unele persoane, pe atat de apreciat de altii, este oare veganismul o necesitate a vremurilor noastre?
Intr-o lume in care totul se face industrial, de la alimentatie, la cultura si educarea psihicului, era nevoie de un curent care sa puna accentul pe individ, pe nevoia lui de a iesi din multime, pentru a trai dupa propriul plac si nu odata cu valul social ghidat de reclame pentru o viata comoda dar lipsita de sens.
"
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Ana Maria
"Incerc sa adopt un stil de viata cat mai sanatos, sa consum in fiecare zi legume, sa inlocuiesc din cand in cand proteinele animale cu cele vegetale si sa consum cat mai putini carbohidrati. Mananc in general disociat si tin fasting hipocaloric atunci cand simt ca pot incepe o cura de slabire."
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